July 18th-July 22nd
8:00 am - 12:15 pm
Shore Middle School, Mentor, Ohio
5670 Hopkins Road, Mentor
The Greater Cleveland XC Camp is geared for the beginner to the advanced runner, who is looking to have a better focus pertaining to the fundamentals of cross country running and conditioning, to obtain maximum benefit. Through group runs, guest speakers and group activities, each runner will leave with a positive attitude, tools to become an improved runner, and a better understanding of running. The XC camp will be held Tuesday, July 18th through Saturday, July 22nd from 8am till 12:15 pm at Shore Middle School in Mentor, Ohio. The camp is open to boys and girls grades kindergarten-12th. While being able to utilize the schools facilities, the camp also features an outdoor amphitheater for group activity, a cross country course, access to a Lake Metropark, miles of bike paths, and rural trails though the Mentor Marsh for training. The Greater Cleveland XC Camp is aware that our campers represent a wide variety of talent, motivations, and experience and we are prepared to tailor our camp to each person’s needs. We hope each camper leaves with the love and passion that the staff at the Greater Cleveland XC Camp has.
Greater Cleveland XC Camp
The Greater Cleveland XC Camp is being held this year on July 18th- July 22nd, 2017. It is for anyone, grades kindergarten through grade 12, of any skill level, that is interested in learning and or becoming a better cross country runner. The camp is run by camp director Bill Dennison.
Anyone at any skill level, boys and girls entering kindergarten through grade 12 who is interested in becoming a better cross country runner.
Mile Run During Camp:
Beginner: 5-12 miles
Lower Milage: 15-25 miles
Intermediate Milage: 30-40 miles
Highest Milage: 40-55 miles
Nutrition, Flexibility, Stretching, Race Strategy, Injury Prevention, Philosophy of Training, Mental Preparation, Goal Setting, Proper Footwear.
Daily Gatorade & Water, Fruit & Bagels, Pizza on race day.
Second Sole Discount
The last day of camp (Saturday) is race day!
5K Race: Grades 9th-12th (10:00)
2 Mile Race: Grades 5th-8th(9:30)
1 Mile Race: Grades K-4th(9:00)
Arrive at 8:00!
Brandon Green 16:04 2013
Mallory Kreider 19:082009
John Steimle 10:52 2015
Ashley Rulison 11:29 2014
Billy Dennison 6:08 2016
Savannah Dennison 6:23 2014